Expert Advices for Safety of Women

1) What should a woman do if she finds herself alone in the company of a strange

male as she prepares to enter a lift in a high-rise apartment late at night?



Experts Say: Enter the lift. If you need to reach the 13th floor, press

all the buttons up to your destination. No one will dare attack you in a lift that stops on every floor.





2) What to do if a stranger tries to attack you when you are alone in your

house, run into the kitchen.



Experts Say: You alone know where the chili powder and turmeric are kept.

And where the knives and plates are. All these can be turned into deadly

weapons. If nothing else, start throwing plates and utensils all over.

Let them break. Scream. Remember that noise is the greatest enemy of a

molester. He does not want to be caught.



3} Taking an Auto or Taxi at Night.



Experts Say: Before getting into an auto at night, note down its registration

number. Then use the mobile to call your family or friend and pass on the

details to them in the language the driver understands .Even if no one

answers your call, pretend you are in a conversation. The driver now knows

someone has his details and he will be in serious trouble if anything goes

wrong. He is now bound to take you home safe and sound. A potential attacker

is now your de facto protector!



4} What if the driver turns into a street he is not supposed to - and you

feel you are entering a danger zone?



Experts Say: Use the handle of your purse or your stole (dupatta) to wrap

around his neck and pull him back. Within seconds, he will feel choked

and helpless. In case you don’t have a purse or stole just pull him back

by his collar. The top button of his shirt would then do the same trick.



5} If you are stalked at night.



Expert Say: enter a shop or a house and explain your predicament.

If it is night and shops are not open, go inside an ATM box. ATM centers

always have security guards. They are also monitored by close circuit television.

Fearing identification, no one will dare attack you.



After all, being mentally alert is the greatest weapon you can ever have ----------------------------------------------------------------------------

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My visit to VFS office in Hyderabad for UK

VFS office for UK visa is located in Banjara Hills. Banjara hills is a big area so if you don’t have the address handy you will confuse with the location like me. Many people cannot guide you as it is bit confusing.


Address is Sunil Chambers, 8-2-542/A Road No. 7 Banjara Hills, Hyderabad 500 034

To be more specific about the address it is in the lane opposite to GVK Mall. If you follow the route you will end near VFS office. It is above the More super market and opposite to Government school.

Working hours are 08:00 to 14:00 from Monday to Friday.

Some important points to be noted are


1.You have a photographer inside the VFS office. So if you have any problem with the photos which brought you can take a picture immediately.


2.There are 4 document verification counters and 2 counters where they take your thumb impressions.


3.Ireland VFS collection centre is also in the same office.


4.They may ask you to pay Rs.100 for getting sms of your passport status, Which i feel is unnecessary as we can track it online.


5.You can track online starting the next day using the number provided by them after submitting.


6. You can buy some mobile sim connections like Lyca which i feel is good. Lyca and libra are 2 connections in UK which provide good offers for calling India.(Example 1 GBP = 100 Mins to India)
You can start using your mobile phone in UK with Lyca connection which you can buy in VFS office. I suggest this is better for the business travelers.


7.It will take minimum 3-4 hours once you’re in VFS office.


8.You don’t have ample parking for vehicles so it is better to park near opposite government school.


9.There is no need to panic / frightened as the VFS people are there to help us in the process.


10.You have small HDFC bank counter .


11.If your taking infants take enough food, tell the people in counter that you have infants so that they can take care of you in a faster way.


Hope this helps you while applying for UK visa in VFS office.



All the best for Your Visa

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FRUITS AND HUMAN BODY - CANCER CELLS

BROCCOLI CANCER

Close-up, the tiny green tips on a broccoli head look like hundreds of cancer cells. Now scientists know this disease-busting veg can play a crucial role in preventing the disease. Last year, a team of researchers at the US National Cancer Institute found just a weekly serving of broccoli was enough to reduce the risk of prostate cancer by 45 per cent. In Britain, prostate cancer kills one man every hour.

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FRUITS AND HUMAN BODY - EAR

MUSHROOM EAR

Slice a mushroom in half and it resembles the shape of the human ear. And guess what? Adding it to your cooking could actually improve your hearing. Thats because mushrooms are one of the few foods in our diet that contain vitamin D. This particular vitamin is important for healthy bones, even the tiny ones in the ear that transmit sound to the brain.
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FRUITS AND HUMAN BODY - BANANA

BANANA (SMILE) DEPRESSION

Cheer yourself up and put a smile on your face by eating a banana. The popular fruit contains a protein called tryptophan. Once it has been digested, tryptophan then gets converted in a chemical neurotransmitter called serotonin.

 

 

This is one of the most important mood-regulating chemicals in the brain and most anti-depressant drugs work by adjusting levels of serotonin production. Higher levels are associated with better moods.



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FRUITS AND HUMAN BODY - STOMACH

GINGER STOMACH

Root ginger, commonly sold in supermarkets, often looks just like the stomach. So its interesting that one of its biggest benefits is aiding digestion. The Chinese have been using it for over 2,000 years to calm the stomach and cure nausea, while it is also a popular remedy for motion sickness. But the benefits could go much further.

Tests on mice at the University of Minnesota found injecting the chemical that gives ginger its flavour slowed down the growth rate of bowel tumours.

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FRUITS AND HUMAN BODY - BONES

CHEESE BONES

A nice ˜holey cheese, like Emmenthal, is not just good for your bones, it even resembles their internal structure. And like most cheeses, it is a rich source of calcium, a vital ingredient for strong bones and reducing the risk of osteoporosis later in life. Together with another mineral called phosphate, it provides the main strength in bones but also helps to ˜power muscles.

 

 

Getting enough calcium in the diet during childhood is crucial for strong bones. A study at Columbia University in New York showed teens who increased calcium intake from 800mg a day to 1200mg equal to an extra two slices of cheddar - boosted their bone density by six per cent.

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FRUITS AND HUMAN BODY - LUNGS

GRAPES LUNGS

OUR lungs are made up of branches of ever-smaller airways that finish up with tiny bunches of tissue called alveoli. These structures, which resemble bunches of grapes, allow oxygen to pass from the lungs to the blood stream. One reason that very premature babies struggle to survive is that these alveoli do not begin to form until week 23 or 24 of pregnancy.

 A diet high in fresh fruit, such as grapes, has been shown to reduce the risk of lung cancer and emphysema. Grape seeds also contain a chemical called proanthocyanidin, which appears to reduce the severity of asthma triggered by allergy.



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FRUITS AND HUMAN BODY - HEART

TOMATO HEART

A TOMATO is red and usually has four chambers, just like our heart. Tomatoes are also a great source of lycopene, a plant chemical that reduces the risk of heart disease and several cancers. The Womens Health Study ” an American research programme which tracks the health of 40,000 women ” found women with the highest blood levels of lycopene had 30 per cent less heart disease than women who had very little lycopene.

Lab experiments have also shown that lycopene helps counter the effect of unhealthy LDL cholesterol. One Canadian study, published in the journal Experimental Biology and Medicine, said there was œconvincing vidence that lycopene prevented coronary heart disease

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FRUITS AND HUMAN BODY - BRAIN

                                                            WALNUT BRAIN

THE gnarled folds of a walnut mimic the appearance of a human brain - and provide a clue to the benefits. Walnuts are the only nuts which contain significant amounts of omega-3 fatty acids. They may also help head off dementia.

An American study found that walnut extract broke down the protein-based plaques associated with Alzheimers disease. Researchers at Tufts University in Boston found walnuts reversed some signs of brain ageing in rats. Dr James Joseph, who headed the study, said walnuts also appear to enhance signalling within the brain and encourage new messaging links between brain cells.


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FRUITS AND HUMAN BODY - EYE

                                                                   CARROTS EYES

SLICE a carrot and it looks just like an eye, right down to the pattern of the iris. Its a clear clue to the importance this everyday veg has for vision. Carrots get their orange colour from a plant chemical called betacarotene, which reduces the risk of developing cataracts. The chemical also protects against macular degeneration an age-related sight problem that affects one in four over-65s.

It is the most common cause of blindness in Britain. But popping a betacarotene pill doesnt have the same effect, say scientists at Johns Hopkins Hospital in Baltimore

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Tips for attending visa in American Embassy in Delhi

These are few tips to keep in mind when you attend Visa Stamping in American Consulate/embassy in New Delhi.

New Delhi getting visa is very easy when compared to Chennai consulate.Questions asked are also very less when compared to Chennai.Be confident is the mantra for getting American Visa.

.Be in consulate before 30 mins to your appointment.
.Wear formal dress ...no need of any tie and suit
.Wear shoes.
.Don't take your mobile phones with you.
.You will be verified the documents when your are in line outside consulate.
.You need show documents at one counter where they verify the documents.They just ask you some basic questions.
.Then after that you will enter the main building.You have a security check .
.You will stand in line to give your thumb impression(they take all 10 finger impressions).
.After thumb impression you will sit for your turn to meet the officer.
.Don't panic.
.Be confident while answering the questions.
.Don't tell unnecessary / unrelated answers,just answer to the point or question asked.
.If you don't know the answer just tell them what you feel realistic.
.Just answer the questions as what you wrote in the documents.Don't add anything on top of it.
.In New Delhi they give Visa to everyone in general.


When i attend it was on L1 visa.They just asked me one question

1.From when are you working with your company.

They will ask only simple questions

Address of Consulate

US Embassy
Shantipath,
Chanakyapuri,
New Delhi-110021
011 - 24198000
newdelhi@pd.state.gov
http://newdelhi.usembassy.gov

25 healthy tips

Just 4r ur health

Health - Very Very Important Tips

Answer the phone by LEFTear.
Do not drink coffee TWICEa day.
Do not take pills with COOLwater.
Do not have HUGEmeals after 5pm.
Reduce the amount of OILYfood you consume.
Drink more WATERin the morning, less at night.
Keep your distance from hand phone CHARGERS.
Do not use headphones/earphone for LONGperiod of time.
Best sleeping time is from 10pmat night to 6amin the morning.
Do not lie down immediately after taking medicinebefore sleeping.
When battery is down to the LASTgrid/bar, do not answer the phone as the radiation is 1000 times.

Forward this to those whom you CARE about!

Here are some healthy tip for your smartness & physical fitness.

Prevention is better than cure.

HEALTHY JUICES
mail by: alpha-Q
group
Carrot + Ginger + Apple -Boost and cleanse our system.

mail by: alpha-Q
group
Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.

mail by:
alpha-Q
group
Tomato + Carrot + Apple- Improve skin complexion and eliminate bad breath.

mail by:
alpha-Q
group
Bitter gou rd + Apple + Milk- Avoid bad breath and reduce internal body heat.

mail by:
alpha-Q
group
Orange+ Ginger + Cucumber- Improve Skin texture and moisture and reduce body heat.

mail by: alpha-Q
group
Pineapple + Apple + Watermelon -To dispel excess salts, nourishes the bladder and kidney.

mail by: alpha-Q
group
Apple + Cucumber + Kiwi -To improve skin complexion.

mail by: alpha-Q
group
Pear & Banana- regulates sugar content.

mail by: alpha-Q
group
Carrot + Apple + Pear + Mango -Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .

mail by: alpha-Q
group
Honeydew + Grape + Watermelon + Milk- Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.

mail by: alpha-Q
group
Papaya + Pineapple + Milk- Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.

mail by: alpha-Q
group
Banana + Pineapple + Milk- Rich in vitamin with nutritious and prevent constipation

Quite interesting!
Keep Walking.....

Jus to check this out......
The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot.


[]

Typically they are shown as points and arrows to show which organ it connects to.

It is indeed correct since the nerves connected to these organs terminate here.

This is covered in great details in Acupressure studies or textbooks.

God created our body so well that he thought of even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times.

So, keep walking...



www.gurlzgroup.tk



www.gurlzgroup.tk
Good one. Don't miss the attachments
Did You Know?

Blood type and Rh How many people have it? O + 40 % O - 7 % A + 34 % A - 6 % B + 8 % B - 1 % AB + 3 % AB - 1 % Does Your Blood Type Reveal Your Personality? Accord ing to a Japanese institute that does research on blood types, there are certain personality traits that seem to match up with certain blood types. How do you rate? TYPE O You want to be a leader, and when you see something you want, you keep striving until you achieve your goal. You are a trend-setter, loyal, passionate, and self-confident. Your weaknesses include vanity and jealously and a tendency to be too competitive. TYPE A You like harmony, peace and organization. You work well with others, and are sensitive, patient and affectionate. Among your weaknesses are stubbornness and an inability to relax. TYPE B You're a rugged individualist, who's str aightforwa rd and likes to do things your own way. Creative and flexible, you adapt easily to any situation. But your insistence on being independent can sometimes go too far and become a weakness. TYPE AB Cool and controlled, you're generally well liked and always put people at ease. You're a natural entertainer who's tactful and fair. But you're standoffish, blunt, and have difficulty making decisions. MOST IMPORTANT INFO NOW: REGARDS, MANIKANDAN, You Can Receive If Your Type Is O- O+ B- B+ A- A+ AB- AB+ AB+ YES YES YES YES YES YES YES YES AB- YES YES YES YES A+ YES YES YES YES A- YES YES B+ YES YES YES YES B- YES YES O+ YES YES O- YES KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES REGARDS, MANIKANDAN, Fruit Benefit Benefit Benefit Benefit Benefit apples Protects your heart prevents constipation Blocks diarrhea Improves lung capacity Cushions joints apricots Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimer's Slows aging process artichokes Aids digestion Lowers cholesterol Protects your heart Stabilizes blood sugar Gua rd s against liver disease avocados Battles diabetes Lowers cholesterol Helps stops str okes Controls blood pressure Smoothes skin bananas Protects your heart Quiets a cough Strengthens bones Controls blood pressure Blocks diarrhea beans Prevents constipation Helps hemorrhoids Lowers cholesterol Combats cancer Stabilizes blood sugar beets Controls blood pressure Combats cancer Strengthens bones Protects your heart Aids weight loss blueberries Combats cancer Protects your heart Stabilizes blood sugar Boosts memory Prevents constipation broccoli Strengthens bones Saves eyesight Combats cancer Protects your heart Controls blood pressure cabbage Combats cancer Prevents constipation Promotes weight loss Protects your heart Helps hemorrhoids cantaloupe Saves eyesight Controls blood pressure Lowers cholesterol Combats cancer Supports immune system

...DRINK WATER ON EMPTY STOMACH
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven a its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese med ical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, ga str itis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and men str ual diso rd ers, ear nose and throat diseases.

METHOD OF TREATMENT

1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water .....interesting

2. Brush and clean the mouth but do not eat or drink anything for 45 minutes

3. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:

1. High Blood Pressure - 30 days

2. Ga str ic - 10 days

3. Diabetes - 30 days

4. Constipation - 10 days

5. Cancer - 180 days

6. TB - 90 days

7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwa rd s - daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life.

Drink Water and Stay healthy and Active.

This makes sense .. The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you.

It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed . It will slow down the digestion.

Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.


A serious note about heart attacks: Women should know that not every heart attack symptom is going to be the left arm hurting.

Be aware of intense pain in the jaw line.

You may never have the first chest pain during the course of a heart attack.

Nausea and intense sweating are also common symptoms.

60% of people who have a heart attack while they are asleep do not wake up.

Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...

A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life.

**Please be a true friend and send this article to all your friends you care about......I just did!!!**

25 tips for health living

25 TIPS FOR A HAPPIER LIEF STYLE…..


Make sure your hair is dry before going outside.

Get plenty of rest.


Visit the dentist regularly.



Dress right for the weather.

Brush twice a day!

Smile! It will make you feel better.

Control your drinking of alcoholic beverages.

Always wear a seatbelt.

Get outside in the sun every once in a while.

Eat right.

Stay away from too much caffeine.

Surround yourself with friends.
Read to exercise the brain.

Bathe regularly.

Don¢t over indulge yourself.


Eat plenty of vegetables.

Have your eyes checked regularly.
Get plenty of exercise.
Use the bathroom regularly.



Believe that people will like you for who you are.

Love your neighbor as yourself.

Pick up a hobby.
Celebrate all special occasions.
Forgive and forget.