roadblocks to success

When traveling down the road it is always good to beware of roadblocks! You do not want to crash and burn do you? The same is true in our journey toward success. We need to beware of those things that will keep us from our destination!

What Are The Most Common? :.:

1. Fear:

Fear is one of the worst enemies of success. When fear wraps its tentacles around you and keeps you in bondage, you will never be able to reach for your dreams. We must confront our fears, see them for what they are, toss them to the side, and pursue our dreams with relentless passion. Conquering fear and stepping forward to reach new lands and new ideas is what makes success possible. What are you afraid of today? What fear must you conquer to be able to achieve your dream? When you realize what it is, take an action that is diametrically opposed to that which you fear. This will confront and conquer the fear by giving you the first step in the right direction.

2. Lethargy:

Quite frankly, what keeps most people from success is that they simply do not have the energy, or make the energy, to do what it takes to move to the next level. They get to a point that is comfortable and then they settle in for a nice, life-long nap! Do not get lethargic; get going! Force yourself to wake up from the slumber and move!

3. Lack of Perseverance:

Often times the race is lost because the race is not finished. Success is often just around the sharpest corner or the steepest hill. Persevere. Keep going. One more hill. One more corner! In real estate, they say the three most important things are "location, location, location." In success the three most important things are "perseverance, perseverance, perseverance. "

4. Pessimism:

The saying is that you can achieve what you believe. Ask yourself what kinds of beliefs you hold. Are you an optimist or a pessimist? If you don't believe that you can achieve than you won't. Your pessimism will prove yourself right every time. You will find that you subconsciously undermine yourself. Develop your optimism. Look for ways to believe that you can achieve success.

5. Not Taking Responsibility:

I am the chaplain for the local police department. The other day I went with an officer as he took two prisoners to court. Time after time the prisoners made excuses as to why they hadn't yet done what the judge had ordered (she didn't buy it, by the way). After dropping the prisoners off, I said to the officer that unsuccessful people and prisoners have the same bad habit - they won't accept responsibility for their lives. You are responsible. When you accept that, you are on the road to success.

6. Picking the Wrong People to Hang Out With:

We can easily become products of our environment. This is why it is essential to hang around people who will spur you on not hold you back! What about the people you have surrounded yourself with? Are they quality people who will encourage you and strengthen you in your quest for success? If not, move on!

7. No Vision:

Those who succeed always see their success months and years before they live it. They have the ability to look ahead, see the future, imagine the good that can and will come from their lives, families, and work. To not have vision is a tremendous roadblock. Sit down and work on seeing the future - and make it good!

By Chris Widener

Sex good for Health

Maintaining Ideal Body Weight

There are 3500 calories in a pound of fat. For every 3500 calories you burn (that you do not replace with food!) you will lose one pound of fat. Sexual intercourse burns approximately 150 calories per half hour. Here's how that stacks up against some other activities that may be part of your fitness regime: yoga 114 calories per half hour, dancing - rock 129, walking - 3mph 153, weight training 153, canoeing - 2mph 153, volleyball 174.

According to one survey reported by the Ottawa Citizen, Canadians on average have sex 7.33 times per month, lasting approximately 24.4 minutes. That means that "Joe Canada" is burning off more than 10 thousand calories a year, or about 3 pounds, in a not particularly active sex life. Those who are more sexually active, into Tantra for instance where lovemaking lasts 4 hours, would burn up 600 calories a session. At once a week that's 31,200 calories or 9 pounds per year. Considering that people put weight on gradually, slowly gaining 5-10 pounds per year until they are overweight, it's not unrealistic to assume that regular sexual activity is one way to help maintain a healthy body weight.

Increased Blood Flow

Sex helps increase the blood flow to your brain and to all other organs of your body. Increased heart rate and deep breathing accounts for the improvement in circulation. As fresh blood supply arrives, your cells, organs and muscles are saturated with fresh oxygen and hormones, and as the used blood is removed, you also remove waste products that cause fatigue and even illness..

Lower Cholesterol

Lowering your cholesterol is another of the "sex as exercise" benefits. Sex helps lower the overall cholesterol level. Perhaps more importantly it tips the HDL/LDL (good/bad) cholesterol balance towards the healthier HDL side.

Stress Reduction, Relaxation and Improved Sleep

People having frequent sex often report that they handle stress better, so the normal stresses of living do not become distress. The profound relaxation that typically follows lovemaking, with orgasm for women and ejaculation and/or orgasm for men, may be one of the few times people actually allow themselves to completely let go, surrender and relax. Many indicate that they sleep more deeply and restfully after satisfying lovemaking. In the relaxing afterglow you may be able to let go of distracting thoughts. Being able to stop thinking has helped many to overcome insomnia.

Sex as Pain Reliever

Through the touch magic of sex the hormone oxytocin is secreted in your body which in turn causes the release of endorphins. Because of these natural opiates sex acts as a powerful analgesic, elevating the pain threshold and helping to relieve the aches of conditions like arthritis, whiplash and headaches. Now there's a novel approach, sex as a remedy for headache rather than an excuse for abstaining!

With arousal and orgasm oxytocin levels rise. They spike 3 to 5 times higher than usual just before orgasm. In fact it is oxytocin that triggers the orgasm. Measurements performed at the Masters and Johnson laboratories have shown that the uterine contractions brought about by orgasm (triggered by oxytocin) are just as powerful as those of child labor. Women can use this extraordinary orgasmic contraction and relaxation of the uterine muscle to relieve cramps during PMS and menstruation.

Live Longer, Stay Younger

A British study of 1,000 men found those who had at least two orgasms a week had half the death rate of their countrymen who indulge less than once a month.

The hormone DHEA promotes sexual excitement and increases in response to it. Dr Theresa Crenshaw author of The Alchemy of Love and Lust says DHEA may be the most powerful chemical in our personal world. It helps balance the immune system, improves cognition, promotes bone growth, and maintains and repairs tissues, keeping your skin healthy and supple. It may also contribute to cardiovascular health and even function as antidepressant.

Prostate and Genital Health

Some doctors believe that more than 75% of men over 50 have a somewhat enlarged prostate, and that virtually all men will suffer from prostate enlargement if they live long enough. This condition, called benign prostate hypertrophy (BPH), is normal and usually not dangerous. Unfortunately, some of these men develop prostate cancer, one of the leading causes of death in older men. Regular sexual intercourse with frequent ejaculations will help to keep the prostate healthy.

For those men who practice delaying ejaculation, for example in the practice of Tantra Sacred Sex, performing Kegel exercises (in which you contract the muscles around your genitals), will tone these muscles, just as exercising other muscles tones other areas of your body. More importantly, these exercises will help keep the prostate healthy, by moving the sexual energy up out of the prostate and circulating it throughout your body. The technique is very simple and you can perform hundreds of contractions per day for top sexual/physical fitness for both men and women. Imagine you are urinating, but want to stop the flow of urine, that's all there is to it.

Contracting your muscles in this way is one of the healthiest exercises you could add to your exercise regime. When 178 Belgian men with minor erection problems participated in a 4-month daily rehabilitation program which primarily focused on Kegel exercises, 74 percent showed improvement and 43 percent were cured. For women, Kegels strengthen the entire urogenital tract, aiding greatly in childbirth and preventing the onset of incontinence in later life. They also sensitize the genital tissues, helping women to become orgasmic and/or increase the intensity of their orgasms

Boost Testosterone and Estrogen

Regular sexual activity boosts testosterone and estrogen levels in both men and women. Besides boosting your libido testosterone fortifies bones and muscles. Some physicians suggest that testosterone keeps hearts healthy and good cholesterol high. Testosterone is what makes the sex drive in men and women more aggressive. It makes you want to have sex, pursue sex, initiate sex and perhaps dominate the lovemaking. Testosterone seems to motivate both men and women to strongly desire specific genital sex and release by orgasm. Because men have so much testosterone, they seem obsessed with genitals, intercourse and ejaculation, but appear to care less for romance and foreplay-touching, hugging, cuddling, eye gazing, etc..

Sex increases women's estrogen levels keeping vaginal tissues more supple and also protecting against heart disease. It is estrogen that makes a woman sexually receptive and responsive to a man's approach. It is estrogen that makes her want to be touched and feel romantic, it is testosterone that makes her want to be penetrated. Estrogen makes a woman soft-breasts develop in response to estrogen. Estrogen is a powerful influence on how a woman smells. It influences the degree to which she projects softness, openness, and interest in sexual touching.

Men's bodies also produce estrogen. In fact testosterone can be converted into estrogen in the man's body. Some estrogen helps a man to develop the softer, more nurturing feminine sides of their personalities. As men age, the testosterone/ estrogen balance begins to shift, with testosterone decreasing and estrogen increasing, and this is one reason why so many men seem to mellow out as they get older.

The Healing Power of Intimacy

Sex is good for you, but sex with love is even better. According to Dr. Dean Ornish author of 'Love and Survival: the Scientific Basis for the Healing Power of Intimacy', "an open heart can lead to the most joyful and ecstatic sex". His researches into intimacy and its effects on health have shown that "anything that promotes feelings of love and intimacy is healing". If you have someone who really cares for you and for whom you care in return, someone you are intimately connected with in all ways - emotional, physical and more -- then you may be three to five times less likely at risk of premature death and disease from all causes.

Part of this has to do with the positive effects of touch, what Dr. Crenshaw refers to as Vitamin T. The chemical composition of your body is changed by touch. Caressing, hugging, stroking, cuddling send a chain reaction of chemicals to signal your brain that this is pleasurable, nurturing, good.

There is strong scientific evidence demonstrating the importance of touch to good health. In the 1930s, Dr. Rene Spitz, attending physician at a number of nurseries, noticed that the illness and mortality rates were quite a bit higher in some of the nurseries. His observations and experiments led to the finding that the children who were becoming ill and dying had nothing to do with hygiene or nutrition, but rather had to do with the amount of touching the infants received from the attending staff. He confirmed his findings by hiring "grandmothers" to come into the nurseries to hold, fondle, and cuddle the children. The illness and mortality rates declined rapidly.

Researchers at Miami's Touch Research Institute (TRI) found that premature infants who received three massages a day over 10 days gained 47 percent more weight than preemies who weren't massaged. David Sebringsil, who writes regularly for The Society For Human Sexuality (one of the best online sources of excellent, sex-positive information) , recommends Erotic Massage become a part of or alternative to regular lovemaking. It is one of the best ways to help someone achieve extended, multiple, or "whole body" orgasmic states. Through erotic massage partners learn to give and receive loving touch and extraordinary pleasure. It makes you healthier and happier

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For large family of 5-6 people innova is the best

Now they are giving 10% discount on Indigo and versa cars.

How to use google

Hi,

These are some of the important ways you can make use of Google.

1. Search Engine -- we know it already

2. Calculator -- Solves most complex maths

3. Get Definations -- We can get definations of english,scientific terms etc

Usage : Type as below in the search box in google page

examples
Define: touts
Define: FDA

4. Currency Coversion -- get the exchange rates between different countries

Example :
US dollar to Indian rupee

5. Search for a particular filetype

Example :
filetype:PDF indian market

6. Search for books

Use : books.google.com

7. Price comparision and products advise

Use : www.google.com/products

8. Groups -- It also collobrates usenet groups which have large amount of data

Use : groups.google.com

9. Images -- the advanced feature in the images helps to get any size images

Use : images.google.com

10. Movies -- we can get the movie ratings,dialogues,cast of the movies and also showtimes

Use : Type following in the google search box

Example
Movie: Guru

11. Getting Phone numbers -- We can get phone numbers of any person from google

Use : Type following in the google search box

Example
phone book : Daniel donald Durham

12. Travel -- We can track the aeroplane status etc easily

13. Local time -- We can track any time in around the world

Use : Type following in the google search box

Example
time in hyderabad

14. Maps -- we can make the most of it by taking directions,finding out distances etc

Use : maps.google.com

15. Q&A -- We can ask questions and answers easily here

Use : Type following in the google search box

Example
population of india

16. Google Finance -- Get the stock ticker with lastest updates

Use : finance.google.com

Example
TRMB

17. Google cached pages -- Can be used for anonymous surfing ,site is down,server blocked

18. Language translation -- Can be used for transalting the webpages

Use :

19 Spell check-- we can type the word which we want google asks whether is this the word you want to look for

20. Similar pages -- Helps to get similar pages for current search

21. Site search -- Can be used to search the data with in a particular site

Use : Type following in the google search box

Example
site: microsoft.com patch for windows vista

interesting facts -3

The time spent deleting SPAM costs United States businesses $21.6 billion
annually.

60.7 percent of eligible voters participated in the 2004 presidential election,
the highest percentage in 36 years. However, more than 78 million did not vote.
This means President Bush won re-election by receiving votes from less than 31%
of all eligible voters in the United States.

John Quincy Adams, sixth president of the United States, loved to skinny dip in
the Potomac River.

La Paz, Bolivia has an average annual temperature below 50 degrees Fahrenheit.
However, it has never recorded a zero-degree temperature. Same for Stanley,
Falkland Islands and Punta Arenas, Chile.

41% of Chinese people eat at least once a week at a fast food restaurant. 35% of
Americans do.

A Wisconsin forklift operator for a Miller beer distributor was fired when a
picture was published in a newspaper showing him drinking a Bud Light.

G-rated family films earn more money than any other rating. Yet only 3% of
Hollywood's output is G-rated.

Richard Hatch, winner of the first "Survivor" reality series, has been charged
with tax evasion for failing to report his $1,000,000 prize.

The entire fleet of Unicoi County Tennessee's salt trucks was rendered out of
commission in one accident. All three trucks were badly damaged when one of them
began skidding down a road, causing a chain reaction accident. Officials blamed
road conditions.

More people study English in China than speak it in the United States of America
(300 million).

Fast food provider Hardee's has recently introduced the Monster Thickburger. It
has 1,420 calories and 107 grams of fat.

More than 2,500 left-handed people are killed each year from using products that
are made for right-handed people.

For every person on earth, there are an estimated 200 million insects.

There are 2,000,000 millionaires in the United States.

1.5 million Americans are charged with drunk driving each year.

A Georgia company will mix your loved one's ashes with cement and drop it into
the ocean to form an artificial reef.

The Washington Times newspaper is owned by the Rev. Sun Myung Moon.

The busiest shopping hour of the holiday season is between 3:00 pm and 4:00 pm
on Christmas Eve.

In 2002, women earned 742,000 bachelor's degrees. Men earned only 550,000 during
the same year. The difference is growing so large that many colleges now
practice (quietly) affirmative action for male applicants.

Most of the deck chairs on the Queen Mary 2 have had to be replaced because
overweight Americans were breaking them.

Actor Bill Murray doesn't have a publicist or an agent.

The day after President George W. Bush was reelected, Canada's main immigration
website had 115,000 visitors. Before Bush's re-election, this site averaged
about 20,000 visitors each day.

Only 30% of stolen artwork worth more than $1,000,000 each is recovered.

The typical American child receives 70 new toys a year, most of them during the
holiday season.

90% of Canada's 31,000,000 citizens live within 100 miles of the U.S. border.